The Yoga Manual
The Yoga Manual is written in a DIY (do-it-yourself) format, helping you change in a non-prescriptive manner. Additionally, the book is designed to be your best friend and act like a sounding board as you grapple with change, and like a good friend, it will keep your secrets, struggles and failures.
Original price was: ₹549.00.₹499.00Current price is: ₹499.00.
Yogasanas
This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
₹130.00